How To Spot Fad Diets
With obesity expected to affect over fifty percent of the population fofty years|With the obesity epidemic believed to affect more than fifty percent of the worlds population}, the time of ‘fad diets’ and ‘fast weight loss schemes’ has risen to epic proportions|grown in popularity From the cabbage soup diet}to the Hollywood 24 to the Factor 5 diet, all of these dietary fads all claim to help you lose weight fast and increased metabolic activity.
Do they work?
Sometimes… Apart from helping you to witness immediate water weight loss, ninety percent ofobese patients have experienced minute weight losses of just 1-3 pounds before 2 weeks}.
More worryingly, once slimmers stopped following these celebrity fad meals they soon regained all the weight they lost.
|What are the long term complications of these diets?
Whilst dietary fads can help dieters to witness fast weight loss, most are not safe for long term use…
Depriving your body from receiving key nutrients needed to ensure your body is working at recieve the energy they need to work properly, many involve reducing your calorie consumption to less than 1,000 calories a day– more than 50% your allowance.
Supported by strict exercise routines and constant calorie counting, celebrity diets run the risk of causing you to feel quezy, fatiqued, unable to concentrate and more worryingly prevent your body from working properly - None of which are good for your long term health and ultimately your future ability to lose weight.
How can you recognise a fad diet?
Fad diets are quite easy to spot.Offering you a immediate solution to your weight loss concerns, you can often easily spot a dietary fads by their:
• Too good to be true claims
• Lack of clinical casestudies
• Removal of one if not more of the five food groups
• Recommendations from studies without reviews from other researchers
When choosing a diet or slimming pill, it is essential to deeply analyse their benefits first before adding them into your weight loss programme. If there are no clinical studies or proof that they can produce safe weight loss, then they are properly fake.
A better alternative is to look in to green tea and weight loss - The healthy way to go